AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Best smartwatch for calories burned8/16/2023 ![]() The next step was to determine in the laboratory the accurate number of kcals expended during 10-minutes bouts of treadmill walking, cycling, and arm cranking exercise. You may like: Ouch, my back! Try these 3 tips to reduce lower back pain and prevent future issues From there, she had to convert values to kcal equivalents. Her first challenge was to accurately assess kcal expenditure during exercise using the sophisticated laboratory measurement of oxygen consumption and the respiratory exchange ratio (a fancy term for the amount of oxygen consumed versus carbon dioxide produced). ![]() With the above question in mind, one of my students in our Kinesiology and Integrative Physiology program at Hanover College chose as her senior thesis to examine the question of kcal accuracy under varying exercise circumstances.Īnne Breeding, who has been accepted into the Doctor of Physical Therapy program next year at the University of Dayton, took on the task with great enthusiasm. How accurate are smart watches at tracking exercise? In addition, when considering kcal claims made by manufacturers of exercise equipment, at times the claims seem outrageous, like “you can burn 800 kcals in just 30-minutes of exercise with our super-deluxe turbo-charged exercise machine.”Īre such outrageous values the result of inaccurate measurements, or are they intended to deceive? Here's what you need to know. Well, it's hard to say, and I’m curious because at times when my wife, Anita, tells me how many kcals she burned that day, the number seems quite reasonable, but at other times it doesn’t. That's all good, except for one question - are they accurate? High-tech devices fit comfortably on your wrist and provide information on the number of kcals you expend per minute, plus your cumulative total when finished. There are several options available for tracking kcals during exercise. If you are among the majority of Americans who are overweight or just looking to stay fit, you may be counting calories (kcals) in the foods you eat and tracking the number of kcals you burn during exercise.
0 Comments
Read More
Leave a Reply. |